Empowering Working Professionals Through Life Coaching
Personalized Self-Care and Professional Growth Coaching
What we do?
One to one Coaching
How it works
Sathyaprema provides tailored coaching sessions designed to address individual needs and goals. Each session is customized based on an initial assessment to develop a unique self-care plan and growth strategy.
Key benefits
- Personalized Self-Care Development Plans
- Emotional Intelligence Enhancement
- Personal Growth and Development Coaching
- Career and Professional Development
- Stress Management and Resilience Building
- Leadership Development for Aspiring Leaders
Group Coaching
How it works
Interactive and participative group sessions led by Sathyaprema, designed to foster a supportive and collaborative environment. Each session addresses specific group dynamics and challenges.
Key benefits
- Team Building and Effective Collaboration
- Emotional Intelligence in Team Settings
- Leadership Skills for Managers
- Personal Development Workshops
- Conflict Resolution and Mediation
- Work-Life Balance Strategies
- Enhancing Interpersonal Relationships
Training & Workshops
How it works
Workshops and training sessions led by Sathyaprema, designed to cover specific topics comprehensively. Each session is crafted to provide practical insights and actionable strategies.
Key benefits
- Self-Growth and Personal Development Programs:
- Emotional Intelligence in Leadership Workshops
- Entrepreneurship and Business Development Training
- Holistic Well-Being and Occupational Health
- Multicultural Diversity and Inclusion Training
- Work-Life Balance Strategies
About Sathyaprema Y
Sathyaprema Y is the founder of Mindfully Yours, dedicated to empowering working women through personalized self-care coaching. With over 14 years of corporate experience, she blends practical knowledge with academic excellence. She holds a Master’s degree in Emotional Intelligence & Life Coaching from Mumbai University, along with a Master’s in English and a Bachelor’s in Science from Bangalore University.
Sathyaprema is an ISO Certified Lead Auditor in EMS & QMS, an NLP Master Practitioner, and an ICF PCC Level Certified Life Coach. Her holistic and transformative coaching approach focuses on overcoming limitations, exploring new opportunities, and fostering personal and professional growth.
She has conducted numerous impactful workshops and training sessions for students, professionals, and entrepreneurs at prestigious institutions like Christ University and Swami Vivekananda Subharti University. Through Mindfully Yours, she offers one-on-one coaching, immersive workshops, and comprehensive self-growth programs aimed at enhancing resilience, emotional intelligence, and a growth mindset. Sathyaprema’s empathetic and dedicated approach makes her a beacon of support and inspiration in the realm of life coaching.
Our Team
At Mindfully Yours, we are a passionate group of professionals committed to transforming leadership for a brighter, more mindful corporate world.
Sharon D'Souza-Pretto
Relationship Coach
Sharon D'Souza-Pretto holds dual Master's degrees in Social Work and Emotional Intelligence from Mumbai University. With over 30 years of experience, she specializes in Relationship Coaching, Maternal Mental Health, and Emotional Intelligence, impacting diverse groups and individuals.
Venu Singh
ICF ACC Life Coach
Venu Singh, a life coach and educator with 26 years of experience, integrates happiness, emotional intelligence, and positive psychology into schools. She empowers teachers, parents, and students through coaching and workshops, fostering a positive and cohesive learning environment.
Anugraha
Corporate Trainer
Anugraha Venugopal is a corporate trainer with 10+ years of experience. She excels in delivering interactive workshops on communication, storytelling, leadership, and emotional intelligence. Her sessions are dynamic, tailored, and empower diverse learners across various industries.
Ankita Chheda
Art Therapist
Ankita Chheda, an Art Therapist and Corporate Trainer, uses creative methods to enhance well-being and performance. Specializing in Emotional Intelligence and Soft Skills, she customizes sessions to foster personal and professional growth through self-expression and experiential learning
Testimonials
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